Healthy fried rice

INGREDIENTS

Rice -1 cup ,cooked and cooled

Egg-1

Carrot-1/2

Lean beans-5

Green peas-2 tablespoons

Bell pepper -1/4 in each colour(optional)

Garlic -1 teaspoon , minced

Pepper powder-1teaspoon 

Salt-1 teaspoon

Cilantro-2 tablespoons , finely chopped

Spring onions-1 teaspoon 

Olive oil-2 teaspoons

Cumin-1/2 teaspoon 

PREPARATION 

Heat oil in a wide pan ,add cumin and garlic ,toss for 1minute and drop one egg and cook it while stirring it ,now throw in all the finely chopped vegetables except peppers, to retain the crunch.once the vegetables are tender add salt and black pepper and bell peppers along with rice. See that there are no lumps in the rice and fry for about 2 minutes and serve hot by garnishing with cilantro and spring onions for 2 persons.