Healthy fried rice

INGREDIENTS

Rice -1 cup ,cooked and cooled

Egg-1

Carrot-1/2

Lean beans-5

Green peas-2 tablespoons

Bell pepper -1/4 in each colour(optional)

Garlic -1 teaspoon , minced

Pepper powder-1teaspoon 

Salt-1 teaspoon

Cilantro-2 tablespoons , finely chopped

Spring onions-1 teaspoon 

Olive oil-2 teaspoons

Cumin-1/2 teaspoon 

PREPARATION 

Heat oil in a wide pan ,add cumin and garlic ,toss for 1minute and drop one egg and cook it while stirring it ,now throw in all the finely chopped vegetables except peppers, to retain the crunch.once the vegetables are tender add salt and black pepper and bell peppers along with rice. See that there are no lumps in the rice and fry for about 2 minutes and serve hot by garnishing with cilantro and spring onions for 2 persons.

Egg Fried rice with Crunchy raita

INGREDIENTS


Cooked basmati rice-2 cups
Eggs-4
Minced garlic-1 teaspoon
Cumin -1 teaspoon
Peppercorns-5 to 6
Ginger garlic paste-1 teaspoon
Salt-as per taste
Soy sauce-2 teaspoons
Spring onions-2 strands


PREPARATION


Cook basmati rice ,keep it aside and allow it to cool.In a frying pan heat oil,while oil is heating beat eggs into a bowl along with salt,pepper and ginger garlic paste.Pour this mixture into the oil and stir it.
Crush cumin,peppercorns and garlic using a pestle and mortar to retain the fresh taste.Add it into the fried egg mixture along with cooked rice.Fry the rice by mixing all the ingredients well.Garnish with spring onions.


RAITA


INGREDIENTS


Yogurt-1 cup
Onion-1/2
Cherry tomatoes -2
Cucumber -1/4
Capsicum-1/2
Salt-1/4 teaspoon
White pepper -1/4 teaspoon


PREPARATION


Mix in all the ingredients and serve immediately for that crunch with hot egg fried rice.