Wednesday, 11 April 2012

Palak and baked beans curry

Ingredients

Spinach-1 bunch
Baked beans-1 tin
Potatoes -2
Onion-1
Cumin-1/2 teaspoon 
Mustard seeds-1/4 teaspoon 
Turmeric-1/4 teaspoon 
Salt for taste
Chilli powder-1teaspoon
Oil-1 teaspoon 
Coriander-1/4 bunch

Preparation 

Fry mustard seeds, cumin, onions, potatoes in oil in that order. Add 1/2 cup water and allow potatoes to soften. Now drop in spinach and baked beans along with salt, turmeric and chilli powder. Mix well and cook for five more minutes. 

Garnish with coriander and serve with roti or chapathi. This goes well on a toast as well, specially who hate eating fibre rich beans as a part of balanced diet. You can  add a tin of beans in any gravy curry Infact.



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