Tuesday, 10 January 2012

Healthy kale salad

INGREDIENTS


Kale-4 cups chopped 
Sesame seeds-2 table spoons
Finger beans-1/4 cup
Carrot-1
Olive oil-1/2 teaspoon
Salt-1/2 teaspoon
Pepper-1/2 teaspoon


PREPARATION


In a skillet heat olive oil and add minced garlic and sesame seeds sauté until they turn into golden colour. Now add beans and carrot allow them to cook until slightly tender . Then combine salt,pepper and kale and stir fry till the leaves bece dark. 
Serve with raw salad like sliced cucumber , apples , lettuce .


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