Thursday, 23 June 2011

Veg wrap

INGREDIENTS

Tortillas-2
Lettuce leaves-1
Carrot -1/2 cut into thin rings
Lean beans-8 cut vertically
Capsicum-1 cut into strips
Sweetcorn-1 teaspoon
Sesame seeds-1 teaspoon
Cream cheese-1 teaspoon
Olive oil-1 teaspoon
Tomato ketchup-1 teaspoon
Garlic minced-1 teaspoon


PREPARATION


Heat olive oil in a frying pan , roast sesame seeds add all the chopped vegetables except lettuce and capsicum. Stir them for about 2 minutes until they lose the raw flavour. Plate it separately.
Cook tortillas as per the instructions , if not available substitute it with chapati.
Place cooked tortilla on a plate , spread 1 teaspoon of ketchup then cream cheese. Arrange lettuce leaves and add half of the veg stuffing and fold it once below and on each side. Serves for two and have while its hot.






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