Saturday, 19 October 2013

Tofu Pulav

Ingredients


Tofu-150 gms
Rice-2 cups
Mixed veggies-1 cup
Baby carrots
Broccoli 
Cauliflower 
Green peas-1 tablespoon
Tomato-1
Onion-1
Green chillies-4
Ginger garlic paste-1 teaspoon
Salt -as per taste
Coriander -1/4 bunch

Whole spices

Bay leaf -1
Cloves-4
Cinnamon-1inch
Cardamom-2

Preparation 


Sauté whole spices in hot oil along with onions ,ginger garlic paste and green chillies. Fry finely sliced tofu pieces,then add remaining veggies and sauté for 5 mins. Now add rice , salt and water and cook in rice cooker. You can do the whole preparation within a rice cooker , keeping it on. Garnish with cilantro and serve hot.
Today I made a side dish to make it a whole some meal by shallow frying a salmon chunk with marinade . Add crunch to the meal by tearing a few leaves of lettuce.

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