Wednesday, 4 May 2011

Healthy Veg Burger

INGREDIENTS


Multiple grain bread buns-2
Potatoes-1
Carrot-1/2
Green peas-2 tablespoons
Coriander-2 teaspoons
Olive oil-2 teaspoons
Cumin-1 teaspoon
Salt-1 teaspoon
Green chilli-1 teaspoon
Chat masala-1/2 teaspoon
Lettuce -2 leaves
Cucumber -1/4
Ketchup-1 teaspoon
Mustard-1 teaspoon


PREPARATION


First we need to make the cutlet, for that boil potato, carrot,green peas in a microwave with a little amount of water for about 5 minutes. Then mash them with a masher and add salt, finely chopped green chillies,cumin,chat masala and mix well and make them into flat patties. Heat a tablespoon of oil and fry the cutlets one after one.

Now assemble the burger, first spread ketchup on both sides of bun, put a cheese slice over the bottom one and arrange the 2 to 3 lettuce leaves . Next comes the cucumber slices,put some mustard over and finish off with the cutlet that we just made. Cover it with the top bun and enjoy it while hot, with crisps and drink. Ideal as a weekend evening snack.


No comments:

Post a Comment