INGREDIENTS
Toor dal-1cup
Spinach-4 cups
Sunflower oil-1 teaspoon
Onion-1 finely chopped
Crushed garlic-1table spoon
Curry leaves-2 strands
Cilantro -4 strands
Cumin-1/2 tea spoon
Red chilli-1
Green chillies-1
Turmeric-1/2 teaspoon
Mustard-1/2teaspoon
Lemon-1/2 slice or pea sized tamarind
Paprika-1/2 teaspoon
Salt as per taste
PREPARATION
Cook 1cup of toor dal with 2 cups of water and tamarind in a small pressure cooker.Now heat oil in pan ,add the spices followed by onions and garlic.Next add in washed and drained chopped spinach leaves.sauté till the leaves wilt.put the remaining spices along with dal ,mix well and allow it cook for 5 minutes. Garnish with fresh cilantro and Serve hot with rice or roti.
Quick and easy alternative
Heat oil in a pressure cooker and fry mustard,cumin,chillies,onions ,garlic ,pea sized tamarind and then add 1cup dal,2 cups water,4cups spinach and then cook for about 10 minutes on medium flame or until a cooker blows off 3 whistles .once the steam is gone open the lid and add salt,turmeric and red chilli powder.
Toor dal-1cup
Spinach-4 cups
Sunflower oil-1 teaspoon
Onion-1 finely chopped
Crushed garlic-1table spoon
Curry leaves-2 strands
Cilantro -4 strands
Cumin-1/2 tea spoon
Red chilli-1
Green chillies-1
Turmeric-1/2 teaspoon
Mustard-1/2teaspoon
Lemon-1/2 slice or pea sized tamarind
Paprika-1/2 teaspoon
Salt as per taste
PREPARATION
Cook 1cup of toor dal with 2 cups of water and tamarind in a small pressure cooker.Now heat oil in pan ,add the spices followed by onions and garlic.Next add in washed and drained chopped spinach leaves.sauté till the leaves wilt.put the remaining spices along with dal ,mix well and allow it cook for 5 minutes. Garnish with fresh cilantro and Serve hot with rice or roti.
Quick and easy alternative
Heat oil in a pressure cooker and fry mustard,cumin,chillies,onions ,garlic ,pea sized tamarind and then add 1cup dal,2 cups water,4cups spinach and then cook for about 10 minutes on medium flame or until a cooker blows off 3 whistles .once the steam is gone open the lid and add salt,turmeric and red chilli powder.
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