Sweet n sour salad

INGREDIENTS

Banana-1
Strawberries-4
Orange-1
Apple-1
Raisins -1 teaspoon
Raspberries -4
Chat masala-1/2 teaspoon
Honey-1 teaspoon


PREPARATION


In a bowl mix in finely chopped banana,apple,strawberries.Add raisins,honey and raspberries.Cut orange into 2 slices and squeeze the juice on salad. sprinkle the chat masala over and refrigerate for 10 minutes after mixing properly with a spoon.

Crunchy veg salad

INGREDIENTS


Iceberg lettuce-2 leaves
Young Spinach /kale-1 cup
Carrot-1/2 as slices or sticks
Cherry tomatoes-4
Cucumber-1/2 cut as slices
Bell peppers-1/4 -in each colour
Grated low fat cheese-2 teaspoons
Salt-1/2 teaspoon
Pepper-1/2 teaspoon
Olive oil-1/2 teaspoon
Lemon juice-1 teaspoon



PREPARATION


Cut all the above mentioned vegetables accordingly as per the shape.Mix all the ingredients in a bowl . Skip salt if u want to avoid it and serve immediately . Ideal for those dieting days to keep going.