Apple and banana milk shake

INGREDIENTS

Apple-1

Banana-1

Honey-2 teaspoons

Milk-4 tablespoons

Ice cubes-4

Grated chocolate -1 teaspoon 

PREPARATION

Mix all the ingredients in a blender and blend until they are completely smooth. Serve immediately by topping it with grated chocolate.

Healthy tofu pakora

INGREDIENTS


Firm tofu-100 gms
Corn flour-3 teaspoons
Gram flour-5 teaspoons
Onion-1
Green chilli-3
Cumin-2 teaspoons
Salt-1 teaspoon
Oil -for deep fry


PREPARATION


Add all the ingredients in a large bowl mix well and drop in the oil as around 1 inch balls into the heated oil. Fry until they turn slightly brownish. Serve hot with ketchup.

Healthy kiwi n banana smoothie

INGREDIENTS


Bananas-1
Kiwis-2
Vanilla yogurt-1 cup
Honey-2 teaspoons
Ice cubes-4


PREPARATION


Blend all the ingredients in a blender until smooth.serves two and enjoy while it is cold.

Instant Veg Burrito

INGREDIENTS


Tortilla-1
Any left out gravy curry/ketchup-2 teaspoons
Lettuce-2 leaves
Cherry Tomatoes-2
Cucumber-1/4
Cheddar cheese-1 teaspoon



PREPARATION


Cook the the tortilla in a microwave for 15 secs - 30 secs. Spread any curry or just any ketchup and top up with diced vegetables. Sprinkle the cheese on and just fold it and take a bite. Serve immediately and good at lazy dinner time.

Pineapple juice

INGREDIENTS


Pineapple -1/2 of the fruit
Sugar-2 teaspoons
Ice cubes-4

PREPARATION

As everyone knows blend them all in a blender until smooth.One thing worth a mention here is don't mix any other fruit along with pineapple ,as it tends to curdle out.serve immediately.

An easy way to cut a pineapple is -twist the inflorescence at the top ,it comes off easily. Then slice about 1/2 inch at both the ends. Next, chop the outer rind by placing it vertically.Now either cut it into slices or broad strips.